Blogs

Discover a calmer way to track your hormones. Sora blends emotional awareness, design, and science to help women reconnect with their cycles.

PCOS management doesn’t have to be stressful. Learn how mindful hormone tracking and nervous system care can help you reconnect with your body — with Sora.

Discover how quality sleep restores your hormonal balance. Learn why rest is essential for cortisol, estrogen, and progesterone harmony — and how to reclaim deep, healing sleep.

Your nervous system and hormones are always in conversation. Learn how stress impacts your cycle and how to bring your body back to balance.

Learn how to support your hormones through stress, nutrition, and rhythm. A gentle guide to understanding your body’s balance — and what harmony really feels like.

Discover how to align your lifestyle with your menstrual cycle. Learn the four phases, what your hormones need in each, and how to feel more balanced every month.

Discover how your hormones change through your cycle — and how the right foods can support each phase. A gentle guide to balancing energy, cravings, and mood naturally.

Your hormones change weekly — and so should your workouts. Learn how to move with your cycle for better energy, balance, and body connection.